Gatherings for Women to Inspire Wellness, Movement + Simply Recharge Their Soul

2026 Pop-Up Wellness Events

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January 11, 2026

Spinal Flow Sunday

Start Your Year in Flow

Ready to begin 2026 feeling lighter, clearer, and more aligned?

Curious to try a spinal flow session? Here is your chance! 

Join me for Spinal Flow Sunday — a restorative 1:1 session designed to help your body and nervous system reset after the busy holiday season.

When: Sunday, January 11th

10 sessions available from 9:00 AM – 2:00 PM

9:00a, 9:30a, 10:00a, 10:30a, 11:00a,11:30a, 12:00p, 12:30p, 1:00p, 1:30p

Includes

  • 25 Minute Spinal Flow Session

  • 1 to-go hot chocolate 

  • 1 Intention card 

  • Investment: $50

Where: Downtown West Bend (Address provided upon booking)

Space is limited — Reserve your spot early and give yourself the gift of wellness to start 2026 with intention and flow.

How to reserve your space:

  • Choose your time slot below

  • Add to cart

  • Complete your payment

  • You’re Booked!!!

Expect:

  • Relaxation

  • Calming of the Nervous System

  • Quiet mind & renewed energy

  • Lie face down on my massage table, fully clothed

  • Relaxing music

  • Peaceful aromas 

  • Good energy 

  • You’ll experience gentle Spinal Flow as I work access points located in your sacrum & temporal area that release stored tension created by chemical, emotional and physical blockages. It’s the perfect way to ground, recharge, and set the tone for a balanced, peaceful year ahead.

What is spinal flow?

The Spinal Flow Technique is like a massage for your nervous system. It is a gentle, pain-free and powerful holistic approach that works with the body’s natural intelligence to release stress and tension, supporting healing and well-being from within that can alleviate both acute and chronic concerns over time.

February 1, 2026

Hygge Yin Yoga Petite Retreat

Details to come in November 2025!